When it comes to fatigue, it's important to understand the connection between light exposure and these symptoms. As many of us spend most of our time indoors, we're often exposed to artificial light instead of the natural sunlight our bodies crave. As a result, our natural sleep-wake cycle can become disrupted and lead to symptoms like fatigue and migraines.
When I first heard about Intermittent Fasting, I remember thinking, "No, no, no, this is not good for anyone who wants to maintain muscle!" But after diving into what happens when you fast on a well-formulated diet, I realized that not only would you maintain muscle, but you would enjoy other benefits as well.