ONE (1) MONTH RESET PROGRAM
(AFL + Natural Supplements )
ART OF FAT LOSS (AFL) is a nutritional strategy engineered to harness the benefits similar to fasting, such as weight reduction and improved insulin sensitivity, while safeguarding lean muscle mass. This method involves a substantial reduction in carbohydrate intake while ensuring protein goals are met or slightly exceeded. Elevated protein consumption supports the body in utilizing stored fat for energy. AFL prioritizes high-quality proteins like chicken, locally sourced seasonal fish, and specific lean cuts of meat while restricting carbohydrates. By priming the body to utilize stored fat as its primary energy source, AFL proves to be a potent method for weight management and overcoming weight loss plateaus.
Recognizing the widespread prevalence of mineral d efficiencies in the general population, we've fine-tuned our approach by strategically incorporating supplements. This, coupled with precise timing recommendations, significantly amplifies the efficacy of AFL plan. Our strategy facilitates a seamless transition for individuals transitioning from conventional diets to healthier eating habits.
1st - 3rd Day:
Art of Fat Loss - Consume three meals with a calorie range of 600-700.
4th Day:
OMAD - Low Carb High Protein (LCHP) meal with broth, totaling 800 calories, strategically designed to disrupt the Art of Fat Loss pattern and prevent adaptation.
5th - 7th Day:
Art of Fat Loss - Stick to three meals within the 600-700 calorie range.
You'll receive guidelines with your first delivery, so be sure to read them carefully.
Disclaimer:
NOTE: Some days feature repeated meals as part of the intentional Art of Fat Loss design. On Art of Fat Loss days, strictly avoid dairy, carbs, and sugar. The OMAD meal is LCHP, ensuring minimal carbs to maintain metabolic flexibility upon introducing low carb elements into your diet.
Please be aware that this plan is recommended for non-active/sedentary individuals. If you have underlying health conditions, consult with your physician before starting.